Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor the tangy, vibrant flavors of this crispy baked chicken dish. A lightly breaded chicken breast is baked until perfectly crispy and is tossed in a homemade sweet and sour sauce bursting with pineapple and bell peppers. It’s a clean, satisfying dish that balances savory protein with a delightful burst of fruity and tangy notes.

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NUTRITION

400kcal
Protein
54.8g
Fat
6.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

15 g Panko Breadcrumbs

5 g Whole Wheat Flour

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper, chopped

1/4 cup Green Bell Pepper, chopped

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Honey

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips for even baking.

  • 3

    In a shallow bowl, combine whole wheat flour, panko breadcrumbs, salt, and pepper. Lightly dredge the chicken pieces in the flour mixture, tapping off excess.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet and lightly spray with cooking spray if desired.

  • 5

    Bake for 15-18 minutes or until the chicken is golden and crispy, turning halfway through for even crispiness.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red and green bell peppers, minced garlic, low-sodium soy sauce, rice vinegar, honey, and cornstarch in a small saucepan.

  • 7

    Simmer the sauce over medium heat for 5 minutes, stirring frequently until it thickens slightly.

  • 8

    Once the chicken is done, toss it in the sauce or serve the sauce on the side for dipping.

  • 9

    Garnish with extra pineapple or bell pepper pieces if desired and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor the tangy, vibrant flavors of this crispy baked chicken dish. A lightly breaded chicken breast is baked until perfectly crispy and is tossed in a homemade sweet and sour sauce bursting with pineapple and bell peppers. It’s a clean, satisfying dish that balances savory protein with a delightful burst of fruity and tangy notes.

NUTRITION

400kcal
Protein
54.8g
Fat
6.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

15 g Panko Breadcrumbs

5 g Whole Wheat Flour

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper, chopped

1/4 cup Green Bell Pepper, chopped

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Honey

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips for even baking.

  • 3

    In a shallow bowl, combine whole wheat flour, panko breadcrumbs, salt, and pepper. Lightly dredge the chicken pieces in the flour mixture, tapping off excess.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet and lightly spray with cooking spray if desired.

  • 5

    Bake for 15-18 minutes or until the chicken is golden and crispy, turning halfway through for even crispiness.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red and green bell peppers, minced garlic, low-sodium soy sauce, rice vinegar, honey, and cornstarch in a small saucepan.

  • 7

    Simmer the sauce over medium heat for 5 minutes, stirring frequently until it thickens slightly.

  • 8

    Once the chicken is done, toss it in the sauce or serve the sauce on the side for dipping.

  • 9

    Garnish with extra pineapple or bell pepper pieces if desired and serve immediately.