Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the delicious crunch of tender chicken breast infused with fresh ginger and garlic flavors, lightly coated in panko for a crispy finish. Finished with a drizzle of sweet chili sauce and a sprinkle of sesame seeds, this dish offers a balance of savory spice and a hint of sweetness for a satisfying meal.

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NUTRITION

351kcal
Protein
41.4g
Fat
5.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1 Tbsp Fresh Ginger, grated

2 Garlic cloves, minced

2 Tbsp Sweet Chili Sauce

1 tsp Toasted Sesame Seeds

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the egg white, grated ginger, and minced garlic. Season lightly with salt and black pepper.

  • 3

    Dip the chicken breast into the egg mixture, ensuring an even coating.

  • 4

    Place the panko bread crumbs in a shallow dish. Dredge the chicken in the breadcrumbs, pressing gently to help the crumbs adhere well.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven, drizzle the sweet chili sauce over the top, and sprinkle toasted sesame seeds evenly.

  • 7

    Allow to rest for a couple of minutes, then serve immediately.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the delicious crunch of tender chicken breast infused with fresh ginger and garlic flavors, lightly coated in panko for a crispy finish. Finished with a drizzle of sweet chili sauce and a sprinkle of sesame seeds, this dish offers a balance of savory spice and a hint of sweetness for a satisfying meal.

NUTRITION

351kcal
Protein
41.4g
Fat
5.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1 Tbsp Fresh Ginger, grated

2 Garlic cloves, minced

2 Tbsp Sweet Chili Sauce

1 tsp Toasted Sesame Seeds

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the egg white, grated ginger, and minced garlic. Season lightly with salt and black pepper.

  • 3

    Dip the chicken breast into the egg mixture, ensuring an even coating.

  • 4

    Place the panko bread crumbs in a shallow dish. Dredge the chicken in the breadcrumbs, pressing gently to help the crumbs adhere well.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven, drizzle the sweet chili sauce over the top, and sprinkle toasted sesame seeds evenly.

  • 7

    Allow to rest for a couple of minutes, then serve immediately.