Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty bowl of steel cut oats with a burst of fresh apple and warm cinnamon, boosted with a scoop of protein powder. This versatile dish delivers a satisfying and balanced blend of fiber, protein, and natural sweetness, making it a cozy meal any time of the day.

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NUTRITION

373kcal
Protein
31.4g
Fat
6.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel-cut oats (dry)

1 scoop whey protein isolate

1 medium apple, diced

1 cup unsweetened almond milk

1 cup water

1/2 teaspoon cinnamon

Pinch of salt

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PREPARATION

  • 1

    Bring the water and almond milk to a gentle boil in a saucepan over medium heat.

  • 2

    Stir in the steel cut oats and a pinch of salt, then reduce the heat to a simmer.

  • 3

    Allow the oats to cook, stirring occasionally, for about 20-25 minutes until they begin to soften.

  • 4

    In the last 5 minutes of cooking, add the diced apple and cinnamon to the saucepan.

  • 5

    Once the oats are creamy and the apples are tender, remove the pan from heat.

  • 6

    Slowly stir in the whey protein isolate, ensuring it is well incorporated to avoid lumps.

  • 7

    Let the mixture rest for a couple of minutes for the flavors to meld, then serve warm.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty bowl of steel cut oats with a burst of fresh apple and warm cinnamon, boosted with a scoop of protein powder. This versatile dish delivers a satisfying and balanced blend of fiber, protein, and natural sweetness, making it a cozy meal any time of the day.

NUTRITION

373kcal
Protein
31.4g
Fat
6.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel-cut oats (dry)

1 scoop whey protein isolate

1 medium apple, diced

1 cup unsweetened almond milk

1 cup water

1/2 teaspoon cinnamon

Pinch of salt

PREPARATION

  • 1

    Bring the water and almond milk to a gentle boil in a saucepan over medium heat.

  • 2

    Stir in the steel cut oats and a pinch of salt, then reduce the heat to a simmer.

  • 3

    Allow the oats to cook, stirring occasionally, for about 20-25 minutes until they begin to soften.

  • 4

    In the last 5 minutes of cooking, add the diced apple and cinnamon to the saucepan.

  • 5

    Once the oats are creamy and the apples are tender, remove the pan from heat.

  • 6

    Slowly stir in the whey protein isolate, ensuring it is well incorporated to avoid lumps.

  • 7

    Let the mixture rest for a couple of minutes for the flavors to meld, then serve warm.