Citrus-Herb Marinated Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Marinated Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Marinated Pan Seared Chicken

Enjoy a vibrant and healthy meal featuring tender, citrus-herb marinated chicken breast perfectly pan-seared to lock in flavor, complemented by a serving of fluffy quinoa. This dish is not only delicious but also aligns with clean eating goals, providing a satisfying balance of protein, carbs, and healthy fats.

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NUTRITION

370kcal
Protein
39.2g
Fat
12.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Salt and Pepper to taste

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pound the chicken breast to an even thickness for uniform cooking.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken in a resealable bag or dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken, cooking each side for about 4-5 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, ensure your quinoa is pre-cooked and warmed as desired.

  • 6

    Slice the pan-seared chicken and serve it alongside the half cup of cooked quinoa for a balanced meal.

Citrus-Herb Marinated Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Marinated Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Marinated Pan Seared Chicken

Enjoy a vibrant and healthy meal featuring tender, citrus-herb marinated chicken breast perfectly pan-seared to lock in flavor, complemented by a serving of fluffy quinoa. This dish is not only delicious but also aligns with clean eating goals, providing a satisfying balance of protein, carbs, and healthy fats.

NUTRITION

370kcal
Protein
39.2g
Fat
12.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Salt and Pepper to taste

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pound the chicken breast to an even thickness for uniform cooking.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken in a resealable bag or dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken, cooking each side for about 4-5 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, ensure your quinoa is pre-cooked and warmed as desired.

  • 6

    Slice the pan-seared chicken and serve it alongside the half cup of cooked quinoa for a balanced meal.