Name: Spicy Buffalo Ranch Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 tablespoon Buffalo Sauce; 3 leaves Romaine Lettuce; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Dry Ranch Seasoning; 1 stick Celery; 1 small Carrot; 1 ounce Shredded Cheddar Cheese

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

A vibrant twist on a classic wrap, featuring tender, spicy buffalo chicken mingled with a cool, creamy ranch-style yogurt sauce, crisp celery, and sweet carrot strips, all wrapped up in crunchy romaine lettuce leaves and finished with a sprinkle of cheddar for a melty touch.

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NUTRITION

Protein

55.8g

Fat

12.2g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Buffalo Sauce

3 leaves Romaine Lettuce

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Dry Ranch Seasoning

1 stick Celery

1 small Carrot

1 ounce Shredded Cheddar Cheese

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PREPARATION

1
Cook the chicken breast through your preferred method (grilled or baked) until fully cooked and then let it rest.
2
Shred or slice the chicken into bite-sized pieces and gently toss with the buffalo sauce until well coated.
3
In a small bowl, mix the nonfat Greek yogurt with the dry ranch seasoning to create a creamy dressing.
4
Chop the celery and julienne the carrot, then toss with the buffalo chicken for added crunch and freshness.
5
Lay out the romaine lettuce leaves and distribute the chicken mixture evenly among them.
6
Drizzle the prepared ranch yogurt dressing over the chicken and sprinkle the shredded cheddar cheese on top.
7
Fold the lettuce around the filling and serve immediately for a refreshing, protein-packed wrap.