Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the harmonious blend of tender chicken, al dente whole wheat pasta, and a luxurious light cream sauce enriched with vibrant pesto and fresh herbs. This dish delivers a balance of protein and energy in every bite, making it a satisfying meal for any time of day.

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NUTRITION

480kcal
Protein
38.4g
Fat
16.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 oz Light Cream Cheese

1 tbsp Pesto Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick pan over medium heat, cook the chicken for about 5-6 minutes per side, or until fully cooked through. Let it rest for a few minutes before slicing into strips.

  • 3

    In the same pan, add a minced garlic clove and sauté until fragrant. Reduce heat to low and stir in the light cream cheese, allowing it to soften and blend with the garlic.

  • 4

    Mix in the pesto sauce with the cream cheese, stirring until a smooth, creamy sauce forms. Add a splash of pasta water if needed to achieve the desired consistency.

  • 5

    Combine the cooked pasta and sliced chicken with the creamy pesto sauce in the pan. Toss gently to coat evenly.

  • 6

    Finish by folding in chopped fresh basil and parsley. Taste and adjust seasonings if necessary.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the harmonious blend of tender chicken, al dente whole wheat pasta, and a luxurious light cream sauce enriched with vibrant pesto and fresh herbs. This dish delivers a balance of protein and energy in every bite, making it a satisfying meal for any time of day.

NUTRITION

480kcal
Protein
38.4g
Fat
16.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 oz Light Cream Cheese

1 tbsp Pesto Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick pan over medium heat, cook the chicken for about 5-6 minutes per side, or until fully cooked through. Let it rest for a few minutes before slicing into strips.

  • 3

    In the same pan, add a minced garlic clove and sauté until fragrant. Reduce heat to low and stir in the light cream cheese, allowing it to soften and blend with the garlic.

  • 4

    Mix in the pesto sauce with the cream cheese, stirring until a smooth, creamy sauce forms. Add a splash of pasta water if needed to achieve the desired consistency.

  • 5

    Combine the cooked pasta and sliced chicken with the creamy pesto sauce in the pan. Toss gently to coat evenly.

  • 6

    Finish by folding in chopped fresh basil and parsley. Taste and adjust seasonings if necessary.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.