Creamy Chicken and Herb Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Herb Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Herb Wrap

Enjoy a satisfying wrap featuring tender, grilled chicken breast paired with a creamy, herb-infused Greek yogurt spread and fresh veggies all wrapped in a wholesome whole wheat tortilla. This meal perfectly balances lean protein, vibrant flavors, and a delightful texture—ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

299kcal
Protein
36.7g
Fat
5.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1/4 cup Nonfat Greek Yogurt

1/2 cup Baby Spinach

1/4 cup Sliced Cucumber

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear it over medium-high heat until fully cooked, about 5-7 minutes per side. Let it rest, then slice into strips.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and mixed fresh herbs. Mix well to create a creamy herb sauce.

  • 3

    Lay out the whole wheat tortilla on a flat surface. Spread the yogurt-herb sauce evenly over the tortilla.

  • 4

    Layer the baby spinach, sliced cucumber, and grilled chicken strips on top of the sauce.

  • 5

    Roll the tortilla tightly to form a wrap. Slice diagonally if desired and serve immediately.

Creamy Chicken and Herb Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Herb Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Herb Wrap

Enjoy a satisfying wrap featuring tender, grilled chicken breast paired with a creamy, herb-infused Greek yogurt spread and fresh veggies all wrapped in a wholesome whole wheat tortilla. This meal perfectly balances lean protein, vibrant flavors, and a delightful texture—ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

299kcal
Protein
36.7g
Fat
5.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1/4 cup Nonfat Greek Yogurt

1/2 cup Baby Spinach

1/4 cup Sliced Cucumber

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear it over medium-high heat until fully cooked, about 5-7 minutes per side. Let it rest, then slice into strips.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and mixed fresh herbs. Mix well to create a creamy herb sauce.

  • 3

    Lay out the whole wheat tortilla on a flat surface. Spread the yogurt-herb sauce evenly over the tortilla.

  • 4

    Layer the baby spinach, sliced cucumber, and grilled chicken strips on top of the sauce.

  • 5

    Roll the tortilla tightly to form a wrap. Slice diagonally if desired and serve immediately.