Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

Enjoy a vibrant twist on a plant-based classic with thick, oven-roasted cauliflower steaks, perfectly crispy with toasted sesame seeds and served with a tangy ginger-lime sauce. Paired with protein-packed additions, this dish delivers a satisfying crunch and balanced flavor perfect for any meal time.

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NUTRITION

433kcal
Protein
35.1g
Fat
21.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

0.5 medium head Cauliflower (approx 300g)

100g Extra-Firm Tofu

1 cup Shelled Edamame (approx 155g)

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 tbsp Lime Juice

1 tsp Low-Sodium Soy Sauce

1 tsp Coconut Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Slice the cauliflower into 1-inch thick steaks. Reserve any extra florets for a side dish if desired.

  • 3

    Pat the tofu dry and cut into 1/2-inch thick slices.

  • 4

    Lightly brush the cauliflower steaks and tofu slices with coconut oil. Sprinkle sesame seeds evenly over both sides, pressing gently to adhere.

  • 5

    Place the cauliflower and tofu on the prepared baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping halfway, until edges are crisp and golden.

  • 6

    While roasting, prepare the ginger-lime sauce. In a small bowl, whisk together grated ginger, lime juice, and low-sodium soy sauce.

  • 7

    Once roasted, plate the crispy cauliflower steaks and tofu alongside a generous serving of warm edamame.

  • 8

    Drizzle the ginger-lime sauce over the vegetables just before serving. Enjoy this balanced, protein-rich, and flavorful meal!

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

Enjoy a vibrant twist on a plant-based classic with thick, oven-roasted cauliflower steaks, perfectly crispy with toasted sesame seeds and served with a tangy ginger-lime sauce. Paired with protein-packed additions, this dish delivers a satisfying crunch and balanced flavor perfect for any meal time.

NUTRITION

433kcal
Protein
35.1g
Fat
21.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

0.5 medium head Cauliflower (approx 300g)

100g Extra-Firm Tofu

1 cup Shelled Edamame (approx 155g)

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 tbsp Lime Juice

1 tsp Low-Sodium Soy Sauce

1 tsp Coconut Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Slice the cauliflower into 1-inch thick steaks. Reserve any extra florets for a side dish if desired.

  • 3

    Pat the tofu dry and cut into 1/2-inch thick slices.

  • 4

    Lightly brush the cauliflower steaks and tofu slices with coconut oil. Sprinkle sesame seeds evenly over both sides, pressing gently to adhere.

  • 5

    Place the cauliflower and tofu on the prepared baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping halfway, until edges are crisp and golden.

  • 6

    While roasting, prepare the ginger-lime sauce. In a small bowl, whisk together grated ginger, lime juice, and low-sodium soy sauce.

  • 7

    Once roasted, plate the crispy cauliflower steaks and tofu alongside a generous serving of warm edamame.

  • 8

    Drizzle the ginger-lime sauce over the vegetables just before serving. Enjoy this balanced, protein-rich, and flavorful meal!