Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant, protein-loaded scramble bowl filled with fluffy egg whites, creamy low-fat cottage cheese, crisp turkey bacon, and a colorful medley of fresh veggies. Enhanced with a dash of olive oil and a sprinkle of avocado for creaminess, this dish is as delightful to the palate as it is balanced in macros, making it perfect for a clean and energizing meal.

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NUTRITION

316kcal
Protein
41.4g
Fat
10.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1/2 cup fresh spinach, chopped

1/2 cup diced red bell pepper

1/2 cup diced tomato

1 slice turkey bacon

1 oz diced avocado

1/2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil to lightly coat the pan.

  • 2

    Add diced red bell pepper and tomato to the skillet, cooking for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh chopped spinach and continue to sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them gently cook, stirring occasionally to create soft curds.

  • 5

    When the egg whites are mostly set, stir in the low-fat cottage cheese and crumble in the turkey bacon, mixing well to combine all ingredients.

  • 6

    Once the scramble is fully cooked and heated through, remove from heat and transfer to a serving bowl.

  • 7

    Top with diced avocado and serve immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant, protein-loaded scramble bowl filled with fluffy egg whites, creamy low-fat cottage cheese, crisp turkey bacon, and a colorful medley of fresh veggies. Enhanced with a dash of olive oil and a sprinkle of avocado for creaminess, this dish is as delightful to the palate as it is balanced in macros, making it perfect for a clean and energizing meal.

NUTRITION

316kcal
Protein
41.4g
Fat
10.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1/2 cup fresh spinach, chopped

1/2 cup diced red bell pepper

1/2 cup diced tomato

1 slice turkey bacon

1 oz diced avocado

1/2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil to lightly coat the pan.

  • 2

    Add diced red bell pepper and tomato to the skillet, cooking for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh chopped spinach and continue to sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them gently cook, stirring occasionally to create soft curds.

  • 5

    When the egg whites are mostly set, stir in the low-fat cottage cheese and crumble in the turkey bacon, mixing well to combine all ingredients.

  • 6

    Once the scramble is fully cooked and heated through, remove from heat and transfer to a serving bowl.

  • 7

    Top with diced avocado and serve immediately.