Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant, nutrient-dense bowl featuring silky egg whites paired with crisp red bell pepper, juicy cherry tomatoes, fresh baby spinach, creamy avocado, and a sprinkle of tangy reduced-fat feta cheese. This dish provides a good balance of lean protein and wholesome vegetables, perfect for fueling your day.

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NUTRITION

343kcal
Protein
34.1g
Fat
14.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Baby Spinach (30g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1/4 Avocado (50g)

1/4 cup Reduced-Fat Feta Cheese (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and allow them to begin to set, stirring occasionally for soft curds.

  • 3

    Once the egg whites are partially set, add the baby spinach, diced red bell pepper, and halved cherry tomatoes.

  • 4

    Cook for another 2-3 minutes until the vegetables are slightly softened and the spinach wilts.

  • 5

    Transfer the mixture into a bowl.

  • 6

    Top with sliced avocado and sprinkle the reduced-fat feta cheese evenly over the bowl.

  • 7

    Season with a pinch of salt and black pepper, then serve immediately.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant, nutrient-dense bowl featuring silky egg whites paired with crisp red bell pepper, juicy cherry tomatoes, fresh baby spinach, creamy avocado, and a sprinkle of tangy reduced-fat feta cheese. This dish provides a good balance of lean protein and wholesome vegetables, perfect for fueling your day.

NUTRITION

343kcal
Protein
34.1g
Fat
14.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Baby Spinach (30g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1/4 Avocado (50g)

1/4 cup Reduced-Fat Feta Cheese (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and allow them to begin to set, stirring occasionally for soft curds.

  • 3

    Once the egg whites are partially set, add the baby spinach, diced red bell pepper, and halved cherry tomatoes.

  • 4

    Cook for another 2-3 minutes until the vegetables are slightly softened and the spinach wilts.

  • 5

    Transfer the mixture into a bowl.

  • 6

    Top with sliced avocado and sprinkle the reduced-fat feta cheese evenly over the bowl.

  • 7

    Season with a pinch of salt and black pepper, then serve immediately.