Name: Spicy Black Bean Quinoa Bowl with Lime Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup canned black beans (rinsed); 1/2 cup cooked quinoa; 1/2 cup extra-firm tofu (cubed); 1/4 avocado, sliced; 1 medium red bell pepper, diced; 1/2 tsp olive oil; 1 tbsp lime juice; 1/2 tsp cumin powder; 1/2 tsp chili powder; 2 tbsp fresh cilantro, chopped; Salt and pepper to taste

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant and nutrient-packed bowl featuring hearty black beans, fluffy quinoa, savory tofu, and creamy avocado, all accented with a zesty lime dressing and a touch of spice. This clean and balanced bowl offers a satisfying blend of textures and flavors, perfect for fueling your day.

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NUTRITION

Protein

31.9g

Fat

19.6g

Carbs

78.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (rinsed)

1/2 cup cooked quinoa

1/2 cup extra-firm tofu (cubed)

1/4 avocado, sliced

1 medium red bell pepper, diced

1/2 tsp olive oil

1 tbsp lime juice

1/2 tsp cumin powder

1/2 tsp chili powder

2 tbsp fresh cilantro, chopped

Salt and pepper to taste

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PREPARATION

1
Rinse and drain the black beans and dice the red bell pepper. Cube the extra-firm tofu.
2
In a non-stick pan, heat 1/2 teaspoon olive oil over medium heat. Gently sauté the tofu cubes with a pinch of salt, pepper, 1/2 teaspoon cumin, and 1/2 teaspoon chili powder for 4-5 minutes until lightly browned.
3
In a large bowl, combine the black beans, cooked quinoa, sautéed tofu, and red bell pepper.
4
Add the lime juice and toss the mixture gently to distribute the flavors evenly.
5
Top the bowl with sliced avocado and sprinkle freshly chopped cilantro on top.
6
Adjust salt and pepper to taste and serve immediately.