Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl bursting with textures and bold flavors—fluffy quinoa entwined with spicy black beans, marinated tofu and egg whites, all accentuated by fresh diced tomato, crisp red bell pepper, and a creamy lime-infused avocado. Each bite delivers a harmonious blend of heat and tang, making this dish as nutritious as it is satisfying.

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NUTRITION

524kcal
Protein
33.5g
Fat
19.2g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3/4 cup black beans (130g)

100g firm tofu

3 egg whites

1/4 avocado (50g)

1/2 cup diced tomato (90g)

1/2 medium red bell pepper (75g)

1/2 lime (juice, 10g)

1 tsp olive oil

1 tbsp chopped cilantro

Spices (cumin, paprika, salt, pepper) to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Rinse quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Press the tofu to remove excess moisture and cut into small cubes.

  • 3

    In a non-stick skillet, heat 1 tsp olive oil over medium heat. Lightly sauté the tofu cubes with a pinch of cumin, paprika, salt, and pepper until they are golden on all sides.

  • 4

    In a bowl, combine the cooked quinoa, black beans, sautéed tofu, and 3 egg whites which can be gently cooked separately or stirred into the mix, ensuring they are fully cooked.

  • 5

    Fold in the diced tomato and chopped red bell pepper.

  • 6

    Drizzle the fresh lime juice over the bowl, then gently toss all ingredients to combine.

  • 7

    Top with sliced or diced avocado and garnish with cilantro.

  • 8

    Adjust seasoning with additional salt, pepper, or spices if desired before serving.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl bursting with textures and bold flavors—fluffy quinoa entwined with spicy black beans, marinated tofu and egg whites, all accentuated by fresh diced tomato, crisp red bell pepper, and a creamy lime-infused avocado. Each bite delivers a harmonious blend of heat and tang, making this dish as nutritious as it is satisfying.

NUTRITION

524kcal
Protein
33.5g
Fat
19.2g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3/4 cup black beans (130g)

100g firm tofu

3 egg whites

1/4 avocado (50g)

1/2 cup diced tomato (90g)

1/2 medium red bell pepper (75g)

1/2 lime (juice, 10g)

1 tsp olive oil

1 tbsp chopped cilantro

Spices (cumin, paprika, salt, pepper) to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Rinse quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Press the tofu to remove excess moisture and cut into small cubes.

  • 3

    In a non-stick skillet, heat 1 tsp olive oil over medium heat. Lightly sauté the tofu cubes with a pinch of cumin, paprika, salt, and pepper until they are golden on all sides.

  • 4

    In a bowl, combine the cooked quinoa, black beans, sautéed tofu, and 3 egg whites which can be gently cooked separately or stirred into the mix, ensuring they are fully cooked.

  • 5

    Fold in the diced tomato and chopped red bell pepper.

  • 6

    Drizzle the fresh lime juice over the bowl, then gently toss all ingredients to combine.

  • 7

    Top with sliced or diced avocado and garnish with cilantro.

  • 8

    Adjust seasoning with additional salt, pepper, or spices if desired before serving.