Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty dish combining tender roasted sweet potatoes with savory turkey sausage, fresh spinach, and perfectly cooked eggs. This protein-packed hash is lightly seasoned with paprika and pepper, offering a satisfying balance of sweet and savory flavors to fuel your day.

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NUTRITION

423kcal
Protein
28.1g
Fat
18.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs (100g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1 small Onion (70g)

1 tsp Olive Oil (4.5g)

1 tsp Paprika (2.3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the small onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and chopped onion, cooking for about 8-10 minutes until tender and lightly browned.

  • 3

    Slice the turkey sausage into rounds and add it to the skillet. Sauté for 3-4 minutes to warm through and meld the flavors.

  • 4

    Stir in the fresh spinach and sprinkle with paprika, salt, and pepper. Cook until the spinach wilts, about 1-2 minutes.

  • 5

    Create two small wells in the hash mixture and crack the eggs into each well. Cover the skillet and cook for 3-5 minutes, or until the eggs reach your preferred level of doneness.

  • 6

    Plate the hash and enjoy a protein-packed meal perfect for any time of day.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty dish combining tender roasted sweet potatoes with savory turkey sausage, fresh spinach, and perfectly cooked eggs. This protein-packed hash is lightly seasoned with paprika and pepper, offering a satisfying balance of sweet and savory flavors to fuel your day.

NUTRITION

423kcal
Protein
28.1g
Fat
18.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs (100g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1 small Onion (70g)

1 tsp Olive Oil (4.5g)

1 tsp Paprika (2.3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the small onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and chopped onion, cooking for about 8-10 minutes until tender and lightly browned.

  • 3

    Slice the turkey sausage into rounds and add it to the skillet. Sauté for 3-4 minutes to warm through and meld the flavors.

  • 4

    Stir in the fresh spinach and sprinkle with paprika, salt, and pepper. Cook until the spinach wilts, about 1-2 minutes.

  • 5

    Create two small wells in the hash mixture and crack the eggs into each well. Cover the skillet and cook for 3-5 minutes, or until the eggs reach your preferred level of doneness.

  • 6

    Plate the hash and enjoy a protein-packed meal perfect for any time of day.