Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a vibrant and satisfying dish featuring a crispy-skin baked sweet potato served with a creamy dollop of plain nonfat Greek yogurt, bright fresh herbs, and a hint of olive oil. This meal delivers a pleasant balance of textures and flavors – from the crisp exterior of the sweet potato to the smooth, tangy yogurt enhanced by aromatic parsley and chives.

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NUTRITION

355kcal
Protein
31.4g
Fat
9.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (≈114g)

1 cup Plain Nonfat Greek Yogurt (≈245g)

1 Large Egg (≈50g)

1 teaspoon Olive Oil (≈5g)

2 tablespoons Mixed Fresh Herbs (Parsley & Chives, ≈6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Scrub the sweet potato clean and pat dry.

  • 2

    Pierce the sweet potato several times with a fork. Rub lightly with olive oil and season with a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and bake for 35-45 minutes until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato bakes, gently fry the egg in a non-stick pan over medium heat until the whites are set but the yolk remains soft (or cook to your preferred doneness).

  • 5

    Once baked, slice the sweet potato open and fluff the interior with a fork.

  • 6

    Top the sweet potato with Greek yogurt, then carefully add the fried egg on top.

  • 7

    Sprinkle generously with chopped fresh herbs, and season with a bit of salt and pepper to taste.

  • 8

    Serve warm and enjoy a balanced meal perfect for breakfast, lunch, or dinner.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a vibrant and satisfying dish featuring a crispy-skin baked sweet potato served with a creamy dollop of plain nonfat Greek yogurt, bright fresh herbs, and a hint of olive oil. This meal delivers a pleasant balance of textures and flavors – from the crisp exterior of the sweet potato to the smooth, tangy yogurt enhanced by aromatic parsley and chives.

NUTRITION

355kcal
Protein
31.4g
Fat
9.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (≈114g)

1 cup Plain Nonfat Greek Yogurt (≈245g)

1 Large Egg (≈50g)

1 teaspoon Olive Oil (≈5g)

2 tablespoons Mixed Fresh Herbs (Parsley & Chives, ≈6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Scrub the sweet potato clean and pat dry.

  • 2

    Pierce the sweet potato several times with a fork. Rub lightly with olive oil and season with a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and bake for 35-45 minutes until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato bakes, gently fry the egg in a non-stick pan over medium heat until the whites are set but the yolk remains soft (or cook to your preferred doneness).

  • 5

    Once baked, slice the sweet potato open and fluff the interior with a fork.

  • 6

    Top the sweet potato with Greek yogurt, then carefully add the fried egg on top.

  • 7

    Sprinkle generously with chopped fresh herbs, and season with a bit of salt and pepper to taste.

  • 8

    Serve warm and enjoy a balanced meal perfect for breakfast, lunch, or dinner.