High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a quick and satisfying high-protein chocolate mug cake that's perfect any time of day. With a fluffy texture, rich cocoa flavor, and a balanced mix of protein and carbs, this mug cake is an ideal option for busy mornings or a post-workout treat.

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NUTRITION

315kcal
Protein
46.9g
Fat
3.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop (30g) chocolate whey protein powder

1/4 cup nonfat Greek yogurt (approx 60g)

1 tablespoon unsweetened cocoa powder

2 tablespoons rolled oats

1 teaspoon maple syrup

1/4 teaspoon baking powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate whey protein powder, nonfat Greek yogurt, unsweetened cocoa powder, rolled oats, maple syrup, and baking powder.

  • 3

    Mix all ingredients thoroughly until a smooth batter forms.

  • 4

    Microwave on high for 60 to 90 seconds. Check for doneness; if the cake is still moist in the middle, microwave in additional 10-second intervals until set.

  • 5

    Allow the mug cake to cool slightly before enjoying.

High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a quick and satisfying high-protein chocolate mug cake that's perfect any time of day. With a fluffy texture, rich cocoa flavor, and a balanced mix of protein and carbs, this mug cake is an ideal option for busy mornings or a post-workout treat.

NUTRITION

315kcal
Protein
46.9g
Fat
3.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop (30g) chocolate whey protein powder

1/4 cup nonfat Greek yogurt (approx 60g)

1 tablespoon unsweetened cocoa powder

2 tablespoons rolled oats

1 teaspoon maple syrup

1/4 teaspoon baking powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate whey protein powder, nonfat Greek yogurt, unsweetened cocoa powder, rolled oats, maple syrup, and baking powder.

  • 3

    Mix all ingredients thoroughly until a smooth batter forms.

  • 4

    Microwave on high for 60 to 90 seconds. Check for doneness; if the cake is still moist in the middle, microwave in additional 10-second intervals until set.

  • 5

    Allow the mug cake to cool slightly before enjoying.