Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the delightful combination of tender sweet potatoes and savory turkey sausage sautéed with colorful bell peppers and red onions, finished with perfectly cooked eggs on top. This versatile dish offers a satisfying blend of protein and wholesome carbohydrates, making it an energizing choice any time of the day.

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NUTRITION

435kcal
Protein
35.8g
Fat
20.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

2 large Eggs

3 ounces Lean Turkey Sausage

1/2 medium Bell Pepper

1/2 small Red Onion

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes for even cooking.

  • 2

    Dice the bell pepper and finely chop the red onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet, seasoning lightly with salt and pepper. Sauté for about 8-10 minutes or until the sweet potato begins to soften.

  • 5

    Add the diced bell pepper and chopped red onion to the skillet. Cook for an additional 3-4 minutes until vegetables are tender.

  • 6

    Slice the lean turkey sausage into bite-sized pieces and stir into the hash. Continue cooking for 2-3 minutes to warm through.

  • 7

    Create two small wells in the hash and carefully crack an egg into each well. Reduce heat, cover the skillet, and cook until the egg whites are set but the yolks remain runny (or cook longer for fully set yolks), about 4-5 minutes.

  • 8

    Season with additional salt and pepper as desired, then serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the delightful combination of tender sweet potatoes and savory turkey sausage sautéed with colorful bell peppers and red onions, finished with perfectly cooked eggs on top. This versatile dish offers a satisfying blend of protein and wholesome carbohydrates, making it an energizing choice any time of the day.

NUTRITION

435kcal
Protein
35.8g
Fat
20.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

2 large Eggs

3 ounces Lean Turkey Sausage

1/2 medium Bell Pepper

1/2 small Red Onion

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes for even cooking.

  • 2

    Dice the bell pepper and finely chop the red onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet, seasoning lightly with salt and pepper. Sauté for about 8-10 minutes or until the sweet potato begins to soften.

  • 5

    Add the diced bell pepper and chopped red onion to the skillet. Cook for an additional 3-4 minutes until vegetables are tender.

  • 6

    Slice the lean turkey sausage into bite-sized pieces and stir into the hash. Continue cooking for 2-3 minutes to warm through.

  • 7

    Create two small wells in the hash and carefully crack an egg into each well. Reduce heat, cover the skillet, and cook until the egg whites are set but the yolks remain runny (or cook longer for fully set yolks), about 4-5 minutes.

  • 8

    Season with additional salt and pepper as desired, then serve immediately.