Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a wholesome meal featuring lean ground turkey infused with aromatic vegetables and quinoa, all tucked inside a vibrant bell pepper. This dish delights with its blend of textures and flavors, perfect for a nutritious dinner that supports your protein and calorie goals.

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NUTRITION

445kcal
Protein
34.7g
Fat
19.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150 grams Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup diced Red Onion

1/4 cup Diced Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced red onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until browned and fully cooked through, breaking it up into small pieces as it cooks.

  • 5

    Stir in the diced tomatoes and cooked quinoa, and season with salt and pepper. Let the mixture heat through for another minute.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 15-20 minutes, until the pepper is tender.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a wholesome meal featuring lean ground turkey infused with aromatic vegetables and quinoa, all tucked inside a vibrant bell pepper. This dish delights with its blend of textures and flavors, perfect for a nutritious dinner that supports your protein and calorie goals.

NUTRITION

445kcal
Protein
34.7g
Fat
19.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150 grams Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup diced Red Onion

1/4 cup Diced Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced red onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until browned and fully cooked through, breaking it up into small pieces as it cooks.

  • 5

    Stir in the diced tomatoes and cooked quinoa, and season with salt and pepper. Let the mixture heat through for another minute.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 15-20 minutes, until the pepper is tender.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.