Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet encrusted with fragrant herbs served atop a fluffy bed of quinoa. This dish combines the rich, tender flavor of salmon with the nutty, light texture of quinoa, accented by a drizzle of olive oil and a splash of lemon for brightness.

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NUTRITION

400kcal
Protein
38.5g
Fat
20.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Mix chopped fresh parsley, thyme, and minced garlic in a small bowl.

  • 3

    Lightly coat the salmon fillet with olive oil and press the herb mixture onto the surface to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through to your preference.

  • 6

    While the salmon is cooking, warm the cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Plate the quinoa as a bed and place the seared salmon on top. Drizzle with lemon juice and garnish with extra fresh herbs if desired.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet encrusted with fragrant herbs served atop a fluffy bed of quinoa. This dish combines the rich, tender flavor of salmon with the nutty, light texture of quinoa, accented by a drizzle of olive oil and a splash of lemon for brightness.

NUTRITION

400kcal
Protein
38.5g
Fat
20.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Mix chopped fresh parsley, thyme, and minced garlic in a small bowl.

  • 3

    Lightly coat the salmon fillet with olive oil and press the herb mixture onto the surface to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through to your preference.

  • 6

    While the salmon is cooking, warm the cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Plate the quinoa as a bed and place the seared salmon on top. Drizzle with lemon juice and garnish with extra fresh herbs if desired.