Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delectable twist on chicken with a crispy, golden coating, glazed in a luscious honey-garlic sauce. This dish promises a burst of savory sweetness with each bite, marrying the crisp texture of the breadcrumb crust and the tender, juicy interior of the chicken.

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NUTRITION

413kcal
Protein
45.3g
Fat
9.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, olive oil, a pinch of salt, and black pepper to form the marinade.

  • 3

    Place the chicken breast on a cutting board and, if necessary, pound it slightly for even thickness. Brush both sides of the chicken generously with the marinade.

  • 4

    Coat the chicken evenly with whole wheat breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken onto the prepared baking sheet. Drizzle any remaining marinade over the top.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy, turning once halfway through cooking if desired.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving. Enjoy this savory dish as part of a balanced meal!

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delectable twist on chicken with a crispy, golden coating, glazed in a luscious honey-garlic sauce. This dish promises a burst of savory sweetness with each bite, marrying the crisp texture of the breadcrumb crust and the tender, juicy interior of the chicken.

NUTRITION

413kcal
Protein
45.3g
Fat
9.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, olive oil, a pinch of salt, and black pepper to form the marinade.

  • 3

    Place the chicken breast on a cutting board and, if necessary, pound it slightly for even thickness. Brush both sides of the chicken generously with the marinade.

  • 4

    Coat the chicken evenly with whole wheat breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken onto the prepared baking sheet. Drizzle any remaining marinade over the top.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy, turning once halfway through cooking if desired.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving. Enjoy this savory dish as part of a balanced meal!