Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a refreshing twist on classic chicken with a crispy almond flour coating and a tangy sweet and sour glaze. This dish marries the natural flavors of baked chicken with a light, crunchy texture, perfect for a balanced dinner that satisfies both taste and nutrition.

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NUTRITION

338kcal
Protein
46.3g
Fat
9.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Sweet and Sour Sauce (Low Sugar)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly spray with cooking oil.

  • 2

    Slice the chicken breast into bite-sized strips for even cooking.

  • 3

    In a shallow bowl, mix the almond flour with garlic powder, salt, and pepper.

  • 4

    Whisk the egg white in another bowl until slightly frothy.

  • 5

    Dip the chicken pieces first into the egg white, then dredge them in the almond flour mixture, ensuring they are evenly coated.

  • 6

    Place the coated chicken pieces on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 15-18 minutes, turning halfway through to ensure even crispiness.

  • 8

    In a small saucepan, warm the low sugar sweet and sour sauce over low heat until just heated.

  • 9

    Once the chicken is crispy and fully cooked, remove from the oven and drizzle the warm sweet and sour sauce over the pieces or serve on the side for dipping.

  • 10

    Serve immediately and enjoy your delicious, tangy, and crispy meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a refreshing twist on classic chicken with a crispy almond flour coating and a tangy sweet and sour glaze. This dish marries the natural flavors of baked chicken with a light, crunchy texture, perfect for a balanced dinner that satisfies both taste and nutrition.

NUTRITION

338kcal
Protein
46.3g
Fat
9.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Sweet and Sour Sauce (Low Sugar)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly spray with cooking oil.

  • 2

    Slice the chicken breast into bite-sized strips for even cooking.

  • 3

    In a shallow bowl, mix the almond flour with garlic powder, salt, and pepper.

  • 4

    Whisk the egg white in another bowl until slightly frothy.

  • 5

    Dip the chicken pieces first into the egg white, then dredge them in the almond flour mixture, ensuring they are evenly coated.

  • 6

    Place the coated chicken pieces on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 15-18 minutes, turning halfway through to ensure even crispiness.

  • 8

    In a small saucepan, warm the low sugar sweet and sour sauce over low heat until just heated.

  • 9

    Once the chicken is crispy and fully cooked, remove from the oven and drizzle the warm sweet and sour sauce over the pieces or serve on the side for dipping.

  • 10

    Serve immediately and enjoy your delicious, tangy, and crispy meal.