YOUR SOLIN GENERATED RECIPE
Protein-Rich Dark Chocolate Lava Cake
Enjoy an indulgent yet protein-packed dark chocolate lava cake that surprises with a gooey molten center. This innovative twist on a classic dessert is perfectly balanced to fuel your body while satisfying your chocolate cravings. The rich dark chocolate blends harmoniously with a smooth egg white and whey protein base, complemented by the nuttiness of almond flour and a hint of cocoa, making this lava cake a decadent and nutritious treat.
INGREDIENTS
3 large egg whites
30 grams whey protein powder
25 grams dark chocolate (70% cocoa)
20 grams almond flour
1 tablespoon unsweetened cocoa powder
PREPARATION
Preheat your oven to 425°F. Grease a small ramekin or oven-safe dish lightly with cooking spray.
Separate the egg whites and lightly whisk them until just frothy in a mixing bowl.
In a separate bowl, combine the whey protein powder, almond flour, and unsweetened cocoa powder. Mix until evenly distributed.
Melt the dark chocolate gently using a microwave-safe bowl in short bursts or over a double boiler until smooth. Allow it to cool slightly.
Pour the melted chocolate into the whisked egg whites, stirring gently to combine without deflating the whites.
Gradually incorporate the dry ingredients into the wet mixture, stirring until just combined to maintain the light texture.
Pour the batter into the prepared ramekin and smooth the top.
Bake in the preheated oven for about 10-12 minutes. The outer cake should be set while the center remains molten.
Remove from the oven, let cool for a minute, and serve warm to enjoy the luxuriously gooey center.