Hearty Italian Turkey Lasagna Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Turkey Lasagna Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian Turkey Lasagna Soup

Savor a vibrant bowl of Hearty Italian Turkey Lasagna Soup that captures the robust flavors of classic Italian lasagna in a comforting, broth-based format. Lean ground turkey melds beautifully with tomatoes, herbs, and broken lasagna noodles, finished with a dollop of creamy cottage cheese and a sprinkle of Parmesan. Each spoonful delivers a warming balance of protein and veggies, perfect for a nourishing meal at any time of day.

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NUTRITION

483kcal
Protein
40.8g
Fat
12.7g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Diced Tomatoes

1/2 cup Tomato Sauce

1 cup Low-Sodium Chicken Broth

1/2 cup Lasagna Noodles, cooked

1/4 cup Low-Fat Cottage Cheese

1 tablespoon Grated Parmesan Cheese

1/4 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large pot, sauté the diced onion and minced garlic over medium heat until softened and fragrant.

  • 2

    Add the lean ground turkey to the pot and cook until browned, breaking it apart as it cooks.

  • 3

    Stir in the diced tomatoes, tomato sauce, and low-sodium chicken broth. Bring to a gentle simmer.

  • 4

    Add the Italian seasoning and season with salt and pepper to taste.

  • 5

    Break the lasagna noodles into bite-sized pieces and add to the soup. Let simmer until the noodles are tender, about 8-10 minutes.

  • 6

    Ladle the soup into bowls, then add dollops of low-fat cottage cheese on top and sprinkle with grated Parmesan cheese.

  • 7

    Serve hot and enjoy the comforting flavors of an Italian classic reimagined in soup form.

Hearty Italian Turkey Lasagna Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Turkey Lasagna Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian Turkey Lasagna Soup

Savor a vibrant bowl of Hearty Italian Turkey Lasagna Soup that captures the robust flavors of classic Italian lasagna in a comforting, broth-based format. Lean ground turkey melds beautifully with tomatoes, herbs, and broken lasagna noodles, finished with a dollop of creamy cottage cheese and a sprinkle of Parmesan. Each spoonful delivers a warming balance of protein and veggies, perfect for a nourishing meal at any time of day.

NUTRITION

483kcal
Protein
40.8g
Fat
12.7g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Diced Tomatoes

1/2 cup Tomato Sauce

1 cup Low-Sodium Chicken Broth

1/2 cup Lasagna Noodles, cooked

1/4 cup Low-Fat Cottage Cheese

1 tablespoon Grated Parmesan Cheese

1/4 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    In a large pot, sauté the diced onion and minced garlic over medium heat until softened and fragrant.

  • 2

    Add the lean ground turkey to the pot and cook until browned, breaking it apart as it cooks.

  • 3

    Stir in the diced tomatoes, tomato sauce, and low-sodium chicken broth. Bring to a gentle simmer.

  • 4

    Add the Italian seasoning and season with salt and pepper to taste.

  • 5

    Break the lasagna noodles into bite-sized pieces and add to the soup. Let simmer until the noodles are tender, about 8-10 minutes.

  • 6

    Ladle the soup into bowls, then add dollops of low-fat cottage cheese on top and sprinkle with grated Parmesan cheese.

  • 7

    Serve hot and enjoy the comforting flavors of an Italian classic reimagined in soup form.