Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a comforting twist on a classic Italian favorite with tender chicken breast paired with velvety cauliflower alfredo sauce, all served over a bed of fresh zucchini noodles. This dish delivers a satisfying blend of creamy, savory flavors while keeping portions balanced and light, perfect for a protein-packed meal any time of the day.

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NUTRITION

420kcal
Protein
59.4g
Fat
12.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Vegetable Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken until browned and cooked through, about 5-7 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant. Add cauliflower florets and vegetable broth, simmering until the cauliflower is soft, about 8 minutes.

  • 3

    Transfer the softened cauliflower and garlic to a blender, add almond milk and nutritional yeast, and blend until smooth and creamy. Season the sauce with salt and pepper to taste.

  • 4

    Using a spiralizer or vegetable peeler, prepare zucchini noodles. If desired, lightly sauté the zucchini noodles in the skillet for 1-2 minutes to soften them slightly.

  • 5

    Slice the cooked chicken breast and serve it over the zucchini noodles, drizzling generously with the creamy cauliflower alfredo sauce.

  • 6

    Garnish with additional pepper if desired and enjoy your balanced, protein-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a comforting twist on a classic Italian favorite with tender chicken breast paired with velvety cauliflower alfredo sauce, all served over a bed of fresh zucchini noodles. This dish delivers a satisfying blend of creamy, savory flavors while keeping portions balanced and light, perfect for a protein-packed meal any time of the day.

NUTRITION

420kcal
Protein
59.4g
Fat
12.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Vegetable Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken until browned and cooked through, about 5-7 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant. Add cauliflower florets and vegetable broth, simmering until the cauliflower is soft, about 8 minutes.

  • 3

    Transfer the softened cauliflower and garlic to a blender, add almond milk and nutritional yeast, and blend until smooth and creamy. Season the sauce with salt and pepper to taste.

  • 4

    Using a spiralizer or vegetable peeler, prepare zucchini noodles. If desired, lightly sauté the zucchini noodles in the skillet for 1-2 minutes to soften them slightly.

  • 5

    Slice the cooked chicken breast and serve it over the zucchini noodles, drizzling generously with the creamy cauliflower alfredo sauce.

  • 6

    Garnish with additional pepper if desired and enjoy your balanced, protein-packed meal.