Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Enjoy a vibrant fusion of flavors with tender salmon fillet glazed in a fragrant ginger-sesame sauce, paired with an array of crispy, lightly sautéed vegetables. The dish offers a perfect balance of sweet, savory, and spicy notes, making it both energizing and delicious for any meal time.

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NUTRITION

573kcal
Protein
46.8g
Fat
31.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together minced ginger, garlic, soy sauce, honey, and sesame oil to create the glaze.

  • 3

    Place the salmon fillet on the prepared baking sheet and generously brush the ginger-sesame glaze over the top. Allow it to marinate for 10 minutes.

  • 4

    Meanwhile, toss the broccoli, sliced red bell pepper, and snap peas lightly with a small drizzle of sesame oil, salt, and pepper.

  • 5

    Place the glazed salmon in the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon bakes, sauté the vegetables in a non-stick pan over medium-high heat for about 4-5 minutes until they are crisp-tender.

  • 7

    Once both the salmon and vegetables are ready, plate the salmon, spoon the vegetables on the side, and sprinkle toasted sesame seeds over the top.

  • 8

    Serve immediately and enjoy this balanced, flavor-packed meal.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Enjoy a vibrant fusion of flavors with tender salmon fillet glazed in a fragrant ginger-sesame sauce, paired with an array of crispy, lightly sautéed vegetables. The dish offers a perfect balance of sweet, savory, and spicy notes, making it both energizing and delicious for any meal time.

NUTRITION

573kcal
Protein
46.8g
Fat
31.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together minced ginger, garlic, soy sauce, honey, and sesame oil to create the glaze.

  • 3

    Place the salmon fillet on the prepared baking sheet and generously brush the ginger-sesame glaze over the top. Allow it to marinate for 10 minutes.

  • 4

    Meanwhile, toss the broccoli, sliced red bell pepper, and snap peas lightly with a small drizzle of sesame oil, salt, and pepper.

  • 5

    Place the glazed salmon in the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon bakes, sauté the vegetables in a non-stick pan over medium-high heat for about 4-5 minutes until they are crisp-tender.

  • 7

    Once both the salmon and vegetables are ready, plate the salmon, spoon the vegetables on the side, and sprinkle toasted sesame seeds over the top.

  • 8

    Serve immediately and enjoy this balanced, flavor-packed meal.