Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a perfectly balanced dish featuring tender, juicy chicken breast coated in a light, crispy panko crust with fragrant ginger and garlic. This baked delight is finished with a tangy-sweet chili sauce for a flavor explosion that makes for a satisfying and nutritious meal.

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NUTRITION

355kcal
Protein
38.1g
Fat
4.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tablespoon Fresh Ginger

2 cloves Garlic

1 tablespoon Sweet Chili Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until lightly frothy. In another plate, spread out the panko breadcrumbs.

  • 3

    Finely grate or mince the fresh ginger and garlic. Mix them into the panko breadcrumbs to infuse the coating with flavor.

  • 4

    Pat the chicken breast dry and lightly season with salt and pepper (if desired). Dip the chicken into the egg white, then press into the ginger-garlic panko mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray with cooking oil if desired to enhance crispiness.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and the coating turns crispy and golden.

  • 7

    Remove from the oven and drizzle the sweet chili sauce over the top or serve on the side as a dipping sauce.

  • 8

    Let rest for a few minutes before serving to allow the flavors to meld, then enjoy your crispy, flavorful chicken dish.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a perfectly balanced dish featuring tender, juicy chicken breast coated in a light, crispy panko crust with fragrant ginger and garlic. This baked delight is finished with a tangy-sweet chili sauce for a flavor explosion that makes for a satisfying and nutritious meal.

NUTRITION

355kcal
Protein
38.1g
Fat
4.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tablespoon Fresh Ginger

2 cloves Garlic

1 tablespoon Sweet Chili Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until lightly frothy. In another plate, spread out the panko breadcrumbs.

  • 3

    Finely grate or mince the fresh ginger and garlic. Mix them into the panko breadcrumbs to infuse the coating with flavor.

  • 4

    Pat the chicken breast dry and lightly season with salt and pepper (if desired). Dip the chicken into the egg white, then press into the ginger-garlic panko mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray with cooking oil if desired to enhance crispiness.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and the coating turns crispy and golden.

  • 7

    Remove from the oven and drizzle the sweet chili sauce over the top or serve on the side as a dipping sauce.

  • 8

    Let rest for a few minutes before serving to allow the flavors to meld, then enjoy your crispy, flavorful chicken dish.