Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, protein-packed crepes infused with the natural sweetness of banana and a comforting drizzle of almond butter. The egg white crepe base is airy and delicate, creating a satisfying canvas for the nutty flavor and smooth texture of almond butter, balanced perfectly with slices of fresh banana. A wholesome meal ideal for fueling your day!

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NUTRITION

441kcal
Protein
37.7g
Fat
11.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (240g)

1/2 cup unsweetened almond milk (120g)

1/4 cup whole wheat flour (30g)

1 medium banana (118g)

1 tablespoon almond butter (16g)

1/2 teaspoon baking powder

A pinch of salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, almond milk, whole wheat flour, baking powder, and a pinch of salt until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the ingredients to meld and the flour to hydrate.

  • 3

    Heat a non-stick crepe pan or a small skillet over medium heat and lightly grease with a small amount of cooking spray or a dab of oil.

  • 4

    Pour approximately 1/4 cup of the batter into the pan, swirling to coat the surface thinly and evenly.

  • 5

    Cook until the edges begin to set and the bottom is lightly golden, about 1-2 minutes, then gently flip and cook for an additional minute.

  • 6

    Remove the crepe and stack on a plate. Repeat with the remaining batter.

  • 7

    Slice the banana and spread almond butter over the folded crepes. Place banana slices on top for added natural sweetness.

  • 8

    Serve warm and enjoy a protein-packed, nutrient-balanced meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, protein-packed crepes infused with the natural sweetness of banana and a comforting drizzle of almond butter. The egg white crepe base is airy and delicate, creating a satisfying canvas for the nutty flavor and smooth texture of almond butter, balanced perfectly with slices of fresh banana. A wholesome meal ideal for fueling your day!

NUTRITION

441kcal
Protein
37.7g
Fat
11.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (240g)

1/2 cup unsweetened almond milk (120g)

1/4 cup whole wheat flour (30g)

1 medium banana (118g)

1 tablespoon almond butter (16g)

1/2 teaspoon baking powder

A pinch of salt

PREPARATION

  • 1

    In a blender, combine the egg whites, almond milk, whole wheat flour, baking powder, and a pinch of salt until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the ingredients to meld and the flour to hydrate.

  • 3

    Heat a non-stick crepe pan or a small skillet over medium heat and lightly grease with a small amount of cooking spray or a dab of oil.

  • 4

    Pour approximately 1/4 cup of the batter into the pan, swirling to coat the surface thinly and evenly.

  • 5

    Cook until the edges begin to set and the bottom is lightly golden, about 1-2 minutes, then gently flip and cook for an additional minute.

  • 6

    Remove the crepe and stack on a plate. Repeat with the remaining batter.

  • 7

    Slice the banana and spread almond butter over the folded crepes. Place banana slices on top for added natural sweetness.

  • 8

    Serve warm and enjoy a protein-packed, nutrient-balanced meal.