Crispy Herb-Crusted Salmon with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Salmon with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Salmon with Roasted Rainbow Vegetables

Savor the delightful balance of crispy herb-crusted salmon paired with a colorful medley of roasted rainbow vegetables. The salmon is perfectly seasoned with fresh herbs to infuse a fragrant aroma, while the vegetables are roasted to enhance their natural sweetness. A light drizzle of olive oil ties the dish together, making it a vibrant, nutritious meal.

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NUTRITION

397kcal
Protein
33.4g
Fat
22.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Rainbow Vegetable Mix

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and toss the rainbow vegetable mix with olive oil, salt, and pepper. Spread evenly on the sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Combine chopped fresh parsley, dill, and minced garlic in a small bowl. Press this herb mixture onto the top surface of the salmon to form a crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon, herb side down first, and sear for 2-3 minutes until the crust is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the flesh is just opaque and the salmon is cooked through.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.

Crispy Herb-Crusted Salmon with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Salmon with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Salmon with Roasted Rainbow Vegetables

Savor the delightful balance of crispy herb-crusted salmon paired with a colorful medley of roasted rainbow vegetables. The salmon is perfectly seasoned with fresh herbs to infuse a fragrant aroma, while the vegetables are roasted to enhance their natural sweetness. A light drizzle of olive oil ties the dish together, making it a vibrant, nutritious meal.

NUTRITION

397kcal
Protein
33.4g
Fat
22.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Rainbow Vegetable Mix

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and toss the rainbow vegetable mix with olive oil, salt, and pepper. Spread evenly on the sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Combine chopped fresh parsley, dill, and minced garlic in a small bowl. Press this herb mixture onto the top surface of the salmon to form a crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon, herb side down first, and sear for 2-3 minutes until the crust is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the flesh is just opaque and the salmon is cooked through.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.