Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes featuring a blend of oats, eggs, and whey protein, perfectly balanced with the natural sweetness of caramelized banana. Topped with a dollop of creamy Greek yogurt and a slight drizzle of honey, this meal offers a comforting and satisfying start to your day or a balanced option for lunch or dinner.

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NUTRITION

455kcal
Protein
45.5g
Fat
10.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/3 cup rolled oats (30g)

1/2 medium banana, mashed (60g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/4 cup low-fat Greek yogurt (60g)

1/2 teaspoon coconut oil (2.5g)

1/2 teaspoon honey (7g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Add the rolled oats, mashed banana, and vanilla whey protein powder to the bowl. Mix until the batter is smooth.

  • 3

    Gradually stir in the unsweetened almond milk to reach a pourable consistency.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil. Once melted, pour portions of the batter onto the skillet to form pancakes.

  • 5

    Cook each pancake for about 2-3 minutes on one side until bubbles begin to form, then flip and cook the other side until golden brown.

  • 6

    In a separate small pan, lightly caramelize any remaining banana slices over low heat if desired.

  • 7

    Plate the pancakes and top them with a dollop of low-fat Greek yogurt, the caramelized banana, and a light drizzle of honey.

  • 8

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes featuring a blend of oats, eggs, and whey protein, perfectly balanced with the natural sweetness of caramelized banana. Topped with a dollop of creamy Greek yogurt and a slight drizzle of honey, this meal offers a comforting and satisfying start to your day or a balanced option for lunch or dinner.

NUTRITION

455kcal
Protein
45.5g
Fat
10.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/3 cup rolled oats (30g)

1/2 medium banana, mashed (60g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/4 cup low-fat Greek yogurt (60g)

1/2 teaspoon coconut oil (2.5g)

1/2 teaspoon honey (7g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Add the rolled oats, mashed banana, and vanilla whey protein powder to the bowl. Mix until the batter is smooth.

  • 3

    Gradually stir in the unsweetened almond milk to reach a pourable consistency.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil. Once melted, pour portions of the batter onto the skillet to form pancakes.

  • 5

    Cook each pancake for about 2-3 minutes on one side until bubbles begin to form, then flip and cook the other side until golden brown.

  • 6

    In a separate small pan, lightly caramelize any remaining banana slices over low heat if desired.

  • 7

    Plate the pancakes and top them with a dollop of low-fat Greek yogurt, the caramelized banana, and a light drizzle of honey.

  • 8

    Serve warm and enjoy your protein-packed meal!