Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor a flavorful dish featuring pan-seared chicken breast encrusted with fragrant herbs paired with a medley of roasted vegetables. A simple yet elegant meal that combines the punch of fresh basil and rosemary with perfectly caramelized zucchini, red bell pepper, and red onion.

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NUTRITION

310kcal
Protein
38.3g
Fat
9.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Zucchini

1 medium Red Bell Pepper

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the fresh mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until golden brown and cooked through. Remove from skillet and let rest.

  • 4

    Preheat the oven to 425°F.

  • 5

    In a bowl, toss the diced zucchini, sliced red bell pepper, and red onion with a little extra olive oil, salt, pepper, and minced garlic.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Slice the chicken breast and serve it alongside the roasted vegetables, drizzling any pan juices over the top if desired.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor a flavorful dish featuring pan-seared chicken breast encrusted with fragrant herbs paired with a medley of roasted vegetables. A simple yet elegant meal that combines the punch of fresh basil and rosemary with perfectly caramelized zucchini, red bell pepper, and red onion.

NUTRITION

310kcal
Protein
38.3g
Fat
9.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Zucchini

1 medium Red Bell Pepper

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the fresh mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until golden brown and cooked through. Remove from skillet and let rest.

  • 4

    Preheat the oven to 425°F.

  • 5

    In a bowl, toss the diced zucchini, sliced red bell pepper, and red onion with a little extra olive oil, salt, pepper, and minced garlic.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Slice the chicken breast and serve it alongside the roasted vegetables, drizzling any pan juices over the top if desired.