Crispy Garlic-Roasted Kale with Sweet Potato and Tempeh-Chickpea Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Kale with Sweet Potato and Tempeh-Chickpea Medley

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Kale with Sweet Potato and Tempeh-Chickpea Medley

Savor a vibrant, nutrient-packed dish featuring golden roasted kale, tender sweet potato cubes, and a savory medley of crispy garlic-infused tempeh and chickpeas. Each bite is a delightful combination of textures and flavors that come together in a satisfying, well-balanced meal perfect for any time of the day.

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NUTRITION

591kcal
Protein
35.1g
Fat
22.1g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

4 cups shredded Kale

1 medium Sweet Potato

1/2 cup cooked Chickpeas

1/2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Press the tempeh gently with paper towels, then cut it into ½-inch cubes.

  • 3

    In a bowl, toss the tempeh cubes and cooked chickpeas with half a tablespoon of olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 4

    Spread the tempeh and chickpea mixture evenly on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, turning halfway through until they are golden and slightly crispy.

  • 5

    Meanwhile, peel and dice the sweet potato into ½-inch cubes. Toss them lightly with a pinch of salt and a drizzle of olive oil. Spread on another baking sheet and roast for 25-30 minutes, until tender and edges are caramelized.

  • 6

    For the kale, tear the leaves into bite-sized pieces, removing thick stems. Toss the kale with a little bit of salt, a drizzle of olive oil, and a squeeze of lemon juice.

  • 7

    After the sweet potato and tempeh-chickpea mixture are done, combine them with the fresh kale in a large bowl. The residual heat will slightly wilt the kale while keeping it crisp.

  • 8

    Toss everything together, adjust seasonings with additional salt, pepper or lemon juice if needed, and serve immediately.

Crispy Garlic-Roasted Kale with Sweet Potato and Tempeh-Chickpea Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Kale with Sweet Potato and Tempeh-Chickpea Medley

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Kale with Sweet Potato and Tempeh-Chickpea Medley

Savor a vibrant, nutrient-packed dish featuring golden roasted kale, tender sweet potato cubes, and a savory medley of crispy garlic-infused tempeh and chickpeas. Each bite is a delightful combination of textures and flavors that come together in a satisfying, well-balanced meal perfect for any time of the day.

NUTRITION

591kcal
Protein
35.1g
Fat
22.1g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

4 cups shredded Kale

1 medium Sweet Potato

1/2 cup cooked Chickpeas

1/2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Press the tempeh gently with paper towels, then cut it into ½-inch cubes.

  • 3

    In a bowl, toss the tempeh cubes and cooked chickpeas with half a tablespoon of olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 4

    Spread the tempeh and chickpea mixture evenly on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, turning halfway through until they are golden and slightly crispy.

  • 5

    Meanwhile, peel and dice the sweet potato into ½-inch cubes. Toss them lightly with a pinch of salt and a drizzle of olive oil. Spread on another baking sheet and roast for 25-30 minutes, until tender and edges are caramelized.

  • 6

    For the kale, tear the leaves into bite-sized pieces, removing thick stems. Toss the kale with a little bit of salt, a drizzle of olive oil, and a squeeze of lemon juice.

  • 7

    After the sweet potato and tempeh-chickpea mixture are done, combine them with the fresh kale in a large bowl. The residual heat will slightly wilt the kale while keeping it crisp.

  • 8

    Toss everything together, adjust seasonings with additional salt, pepper or lemon juice if needed, and serve immediately.