Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

A vibrant dish featuring a tender 5-ounce salmon fillet brushed with a tangy honey-ginger glaze, paired with a colorful medley of stir-fried red bell pepper, broccoli, and snap peas tossed in a light sesame dressing. Each bite delivers a delightful blend of sweet, savory, and aromatic flavors that satisfy both the palate and your nutritional goals.

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NUTRITION

422kcal
Protein
35.6g
Fat
24.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup chopped Red Bell Pepper

0.5 cup chopped Broccoli

0.5 cup Snap Peas

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    In a small bowl, mix honey, grated ginger, and low-sodium soy sauce to form the glaze.

  • 3

    Pat the salmon fillet dry and brush it evenly with half of the glaze.

  • 4

    Place the salmon in the pan, skin side down if applicable, and cook for about 3-4 minutes on each side until it is just cooked through.

  • 5

    While the salmon is cooking, heat a separate skillet over medium-high heat. Add the sesame oil and toss in red bell pepper, broccoli, and snap peas.

  • 6

    Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender, then drizzle the remaining glaze over them and toss to coat.

  • 7

    Plate the salmon fillet alongside a generous serving of the sesame vegetables, and sprinkle with sesame seeds for garnish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

A vibrant dish featuring a tender 5-ounce salmon fillet brushed with a tangy honey-ginger glaze, paired with a colorful medley of stir-fried red bell pepper, broccoli, and snap peas tossed in a light sesame dressing. Each bite delivers a delightful blend of sweet, savory, and aromatic flavors that satisfy both the palate and your nutritional goals.

NUTRITION

422kcal
Protein
35.6g
Fat
24.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup chopped Red Bell Pepper

0.5 cup chopped Broccoli

0.5 cup Snap Peas

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Sesame Oil

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    In a small bowl, mix honey, grated ginger, and low-sodium soy sauce to form the glaze.

  • 3

    Pat the salmon fillet dry and brush it evenly with half of the glaze.

  • 4

    Place the salmon in the pan, skin side down if applicable, and cook for about 3-4 minutes on each side until it is just cooked through.

  • 5

    While the salmon is cooking, heat a separate skillet over medium-high heat. Add the sesame oil and toss in red bell pepper, broccoli, and snap peas.

  • 6

    Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender, then drizzle the remaining glaze over them and toss to coat.

  • 7

    Plate the salmon fillet alongside a generous serving of the sesame vegetables, and sprinkle with sesame seeds for garnish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.