Brown Beans with Boiled Yam and Steamed Plantain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Beans with Boiled Yam and Steamed Plantain

YOUR SOLIN GENERATED RECIPE

Brown Beans with Boiled Yam and Steamed Plantain

Enjoy a hearty, comforting dish featuring savory brown beans paired with tender boiled yam and lightly sweet steamed plantain. This dish combines earthy flavors and satisfying textures, perfect for a balanced meal that nourishes and delights.

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NUTRITION

562kcal
Protein
31.8g
Fat
2.1g
Carbs
106g

SERVINGS

1 serving

INGREDIENTS

2 cups Brown Beans

30 grams Yam

30 grams Plantain

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PREPARATION

  • 1

    Rinse the cooked brown beans under warm water and set aside.

  • 2

    Peel the yam and cut a small portion (approximately 30 grams). Place it in a pot with water and boil until tender, about 10-12 minutes.

  • 3

    Peel the plantain and cut a small piece (about 30 grams). Steam the plantain for 5-7 minutes until just soft, preserving its natural sweetness.

  • 4

    Heat the brown beans in a small saucepan over medium-low heat just until warmed through. Season with a pinch of salt, pepper, and your favorite herbs if desired.

  • 5

    Plate the warm brown beans alongside the boiled yam and steamed plantain. Enjoy this balanced, nutrient-rich meal either for breakfast, lunch, or dinner.

Brown Beans with Boiled Yam and Steamed Plantain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Beans with Boiled Yam and Steamed Plantain

YOUR SOLIN GENERATED RECIPE

Brown Beans with Boiled Yam and Steamed Plantain

Enjoy a hearty, comforting dish featuring savory brown beans paired with tender boiled yam and lightly sweet steamed plantain. This dish combines earthy flavors and satisfying textures, perfect for a balanced meal that nourishes and delights.

NUTRITION

562kcal
Protein
31.8g
Fat
2.1g
Carbs
106g

SERVINGS

1 serving

INGREDIENTS

2 cups Brown Beans

30 grams Yam

30 grams Plantain

PREPARATION

  • 1

    Rinse the cooked brown beans under warm water and set aside.

  • 2

    Peel the yam and cut a small portion (approximately 30 grams). Place it in a pot with water and boil until tender, about 10-12 minutes.

  • 3

    Peel the plantain and cut a small piece (about 30 grams). Steam the plantain for 5-7 minutes until just soft, preserving its natural sweetness.

  • 4

    Heat the brown beans in a small saucepan over medium-low heat just until warmed through. Season with a pinch of salt, pepper, and your favorite herbs if desired.

  • 5

    Plate the warm brown beans alongside the boiled yam and steamed plantain. Enjoy this balanced, nutrient-rich meal either for breakfast, lunch, or dinner.