Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant and satisfying sandwich featuring a medley of herb-marinated grilled vegetables layered between whole wheat bread, accented with a vibrant basil pesto and creamy goat cheese. This hearty sandwich balances rustic grilled flavors with a touch of tangy creaminess, making it perfect for a fulfilling breakfast, lunch, or dinner.

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NUTRITION

540kcal
Protein
32.4g
Fat
30.5g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 ounces Extra Firm Tofu

50g Zucchini

50g Eggplant

50g Red Bell Pepper

30g Red Onion

1 tbsp Basil Pesto

2 oz Goat Cheese

0.5 tbsp Olive Oil & Herbs Marinade

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PREPARATION

  • 1

    Press and slice the extra firm tofu into 1/4-inch thick slices. Marinate the tofu with a bit of olive oil, salt, pepper, and your favorite dried herbs for at least 15 minutes.

  • 2

    Preheat the grill or grill pan to medium-high heat. Meanwhile, slice zucchini, eggplant, red bell pepper, and red onion into even pieces.

  • 3

    In a bowl, toss the vegetables with the herb marinade to evenly coat them.

  • 4

    Grill the tofu slices for about 3-4 minutes on each side until grill marks appear and they are heated through. Grill the vegetables for 2-3 minutes on each side until they are tender and slightly charred.

  • 5

    Lightly toast the whole wheat bread slices on the grill for added crunch.

  • 6

    Spread a generous layer of basil pesto on one slice of toasted bread. Layer with grilled tofu, vegetables, and crumble the 2 oz of goat cheese evenly over the top.

  • 7

    Top with the second slice of bread, press gently, and serve immediately.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant and satisfying sandwich featuring a medley of herb-marinated grilled vegetables layered between whole wheat bread, accented with a vibrant basil pesto and creamy goat cheese. This hearty sandwich balances rustic grilled flavors with a touch of tangy creaminess, making it perfect for a fulfilling breakfast, lunch, or dinner.

NUTRITION

540kcal
Protein
32.4g
Fat
30.5g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 ounces Extra Firm Tofu

50g Zucchini

50g Eggplant

50g Red Bell Pepper

30g Red Onion

1 tbsp Basil Pesto

2 oz Goat Cheese

0.5 tbsp Olive Oil & Herbs Marinade

PREPARATION

  • 1

    Press and slice the extra firm tofu into 1/4-inch thick slices. Marinate the tofu with a bit of olive oil, salt, pepper, and your favorite dried herbs for at least 15 minutes.

  • 2

    Preheat the grill or grill pan to medium-high heat. Meanwhile, slice zucchini, eggplant, red bell pepper, and red onion into even pieces.

  • 3

    In a bowl, toss the vegetables with the herb marinade to evenly coat them.

  • 4

    Grill the tofu slices for about 3-4 minutes on each side until grill marks appear and they are heated through. Grill the vegetables for 2-3 minutes on each side until they are tender and slightly charred.

  • 5

    Lightly toast the whole wheat bread slices on the grill for added crunch.

  • 6

    Spread a generous layer of basil pesto on one slice of toasted bread. Layer with grilled tofu, vegetables, and crumble the 2 oz of goat cheese evenly over the top.

  • 7

    Top with the second slice of bread, press gently, and serve immediately.