Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy the bold flavors of spicy buffalo sauce paired with a cooling ranch twist, all wrapped up in crisp lettuce. This dish combines tender grilled chicken with melty reduced-fat cheddar, a creamy avocado, and tangy nonfat Greek yogurt, creating a delightful balance of heat, creaminess, and crunch—perfect for a satisfying meal any time of the day.

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NUTRITION

413kcal
Protein
53.7g
Fat
16g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 tbsp Buffalo Sauce (15g)

2 tbsp Nonfat Greek Yogurt (30g)

1 oz Reduced-Fat Cheddar Cheese (28g)

1/4 Avocado (50g)

2 Romaine Lettuce Leaves (50g)

Seasoning to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast on both sides with garlic powder, onion powder, black pepper, and salt.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and slightly charred.

  • 4

    While the chicken is resting, toss the cooked chicken in a tablespoon of buffalo sauce until evenly coated.

  • 5

    Prepare the lettuce by selecting two large romaine leaves and gently washing them.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to form a light ranch dressing.

  • 7

    Slice the avocado and crumble the reduced-fat cheddar cheese.

  • 8

    Assemble the wrap by placing the buffalo chicken on the lettuce leaves, drizzling the yogurt ranch dressing over the top, and adding slices of avocado and cheese.

  • 9

    Fold or roll the lettuce to enclose the fillings and enjoy your spicy buffalo ranch chicken lettuce wrap.

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy the bold flavors of spicy buffalo sauce paired with a cooling ranch twist, all wrapped up in crisp lettuce. This dish combines tender grilled chicken with melty reduced-fat cheddar, a creamy avocado, and tangy nonfat Greek yogurt, creating a delightful balance of heat, creaminess, and crunch—perfect for a satisfying meal any time of the day.

NUTRITION

413kcal
Protein
53.7g
Fat
16g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 tbsp Buffalo Sauce (15g)

2 tbsp Nonfat Greek Yogurt (30g)

1 oz Reduced-Fat Cheddar Cheese (28g)

1/4 Avocado (50g)

2 Romaine Lettuce Leaves (50g)

Seasoning to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast on both sides with garlic powder, onion powder, black pepper, and salt.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and slightly charred.

  • 4

    While the chicken is resting, toss the cooked chicken in a tablespoon of buffalo sauce until evenly coated.

  • 5

    Prepare the lettuce by selecting two large romaine leaves and gently washing them.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to form a light ranch dressing.

  • 7

    Slice the avocado and crumble the reduced-fat cheddar cheese.

  • 8

    Assemble the wrap by placing the buffalo chicken on the lettuce leaves, drizzling the yogurt ranch dressing over the top, and adding slices of avocado and cheese.

  • 9

    Fold or roll the lettuce to enclose the fillings and enjoy your spicy buffalo ranch chicken lettuce wrap.