YOUR SOLIN GENERATED RECIPE
Smoky Mackerel with Stewed Brown Beans, Sautéed Spinach, and Boiled Yam and Plantain
Enjoy a deliciously balanced meal featuring smoky mackerel, hearty stewed brown beans, lightly sautéed spinach, and tender boiled yam and plantain. This dish provides a robust fusion of flavors and textures, with the rich, savory taste of mackerel complementing the slightly sweet and earthy sides. Perfectly crafted to meet your health goals without compromising on taste.
INGREDIENTS
4 oz Smoky Mackerel Fillet
1/2 cup Stewed Brown Beans
1 cup Fresh Spinach
1/3 cup Boiled Yam
1/3 cup Boiled Plantain
1 tsp Olive Oil
1 clove Garlic
Pinch of Black Pepper
Pinch of Salt
PREPARATION
Preheat a non-stick skillet over medium heat.
Pat the smoky mackerel dry and season lightly with salt and black pepper.
Sear the mackerel in the skillet for about 2-3 minutes on each side until heated through and slightly crispy. Remove and set aside.
In the same skillet, add olive oil and sauté minced garlic for about 30 seconds until fragrant.
Add the fresh spinach and sauté briefly until just wilted, about 2 minutes. Remove from heat.
Meanwhile, heat the stewed brown beans in a small saucepan over medium heat until warm.
Boil yam and plantain separately in small pots until tender, roughly 10-15 minutes. Drain well.
Plate the dish by placing the boiled yam and plantain on one side, a scoop of stewed brown beans nearby, topped with the seared smoky mackerel, and finished with a bed of sautéed spinach.
Serve warm and enjoy your balanced, flavor-packed meal.