NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower

1 medium Carrot

1 stalk Celery

1 small Onion

1/4 cup Frozen Green Peas

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a skillet over medium heat, drizzle the olive oil and sauté the chopped onion, carrot, and celery for about 3-4 minutes until slightly softened.

• 3

  Add the lean ground turkey to the skillet. Season with salt, pepper, thyme, and rosemary. Continue cooking until the turkey is browned and cooked through, breaking it up into small pieces.

• 4

  While the turkey is cooking, steam or boil the cauliflower until tender (about 8-10 minutes). Drain and mash the cauliflower until smooth, stirring in the Greek yogurt. Adjust seasoning with salt and pepper if needed.

• 5

  Stir the frozen green peas into the turkey mixture and let them warm through for 2 minutes.

• 6

  Transfer the turkey and vegetable mixture into a small baking dish, spreading it evenly. Top with the mashed cauliflower, smoothing it out to cover the filling completely.

• 7

  Place the dish in the preheated oven and bake for 10-12 minutes, allowing the flavors to meld and the top to become slightly golden.

• 8

  Remove from the oven, let cool for a couple of minutes, and serve warm.