Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 2 tbsp Almond Flour; 1 tbsp Lemon Juice; 1 clove Garlic; 2 tbsp Fresh Herbs (Parsley, Thyme)

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast coated with a light almond flour herb crust, finished with a bright and zesty lemon garlic sauce. This dish delivers a burst of fresh flavors in every bite, perfect for a clean, wholesome dinner that satisfies your protein needs.

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NUTRITION

Protein

55.3g

Fat

13.5g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Almond Flour

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Thyme)

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
In a shallow dish, mix almond flour with chopped fresh herbs.
3
Lightly coat the chicken breast with the almond flour herb mixture.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.
6
Remove the chicken from the skillet and set aside.
7
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
8
Pour in lemon juice to deglaze the pan, scraping up any bits from the chicken.
9
Drizzle the lemon garlic sauce over the chicken and serve immediately.