Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a light almond flour herb crust, finished with a squeeze of fresh lemon. This dish balances the rich, tender salmon with a crisp, flavorful coating and bright citrus accents, perfect for a satisfying dinner.

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NUTRITION

371kcal
Protein
32.6g
Fat
25.5g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Almond Flour

1 tsp Extra Virgin Olive Oil

Fresh lemon wedge (approx. 1/4 medium lemon)

2 tbsp Mixed Fresh Herbs

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the almond flour with chopped fresh herbs. Zest a little lemon if desired and add it to the mix.

  • 3

    Press the herb-almond mixture onto the top side of the salmon fillet to form a light crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, crust side down, in the skillet and sear for 3-4 minutes until the crust is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 7

    Squeeze fresh lemon juice over the salmon before serving to enhance the bright, zesty flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a light almond flour herb crust, finished with a squeeze of fresh lemon. This dish balances the rich, tender salmon with a crisp, flavorful coating and bright citrus accents, perfect for a satisfying dinner.

NUTRITION

371kcal
Protein
32.6g
Fat
25.5g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Almond Flour

1 tsp Extra Virgin Olive Oil

Fresh lemon wedge (approx. 1/4 medium lemon)

2 tbsp Mixed Fresh Herbs

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the almond flour with chopped fresh herbs. Zest a little lemon if desired and add it to the mix.

  • 3

    Press the herb-almond mixture onto the top side of the salmon fillet to form a light crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, crust side down, in the skillet and sear for 3-4 minutes until the crust is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 7

    Squeeze fresh lemon juice over the salmon before serving to enhance the bright, zesty flavor.