Protein-Packed Red Velvet Beet Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Red Velvet Beet Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Red Velvet Beet Muffins

Enjoy a vibrant twist on classic red velvet muffins with a nutritious boost from fresh beet puree, creamy Greek yogurt, and high-quality whey protein. These moist, tender muffins are perfectly spiced with cocoa and vanilla, delivering an indulgent yet healthful treat ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

673kcal
Protein
91.6g
Fat
6.3g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 medium cooked beet, pureed

1/2 cup oat flour

1 cup plain nonfat Greek yogurt

4 egg whites

2 scoops whey protein isolate

1 tbsp unsweetened cocoa powder

1/4 cup unsweetened almond milk

1 tsp vanilla extract

1/2 tsp baking soda

Sweetener (stevia) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with paper liners or lightly grease with a nonstick spray.

  • 2

    In a blender or food processor, puree the cooked beet until smooth. Set aside.

  • 3

    In a large bowl, whisk together the oat flour, whey protein isolate, cocoa powder, baking soda, and a pinch of your preferred sweetener.

  • 4

    Add the pureed beet, Greek yogurt, egg whites, almond milk, vanilla extract, and additional sweetener if desired. Stir until well combined and smooth.

  • 5

    Distribute the batter evenly into the 6 muffin cups.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy 3 muffins as a serving for a protein-packed meal, providing approximately 330 kcals and around 45-46 grams of protein.

Protein-Packed Red Velvet Beet Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Red Velvet Beet Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Red Velvet Beet Muffins

Enjoy a vibrant twist on classic red velvet muffins with a nutritious boost from fresh beet puree, creamy Greek yogurt, and high-quality whey protein. These moist, tender muffins are perfectly spiced with cocoa and vanilla, delivering an indulgent yet healthful treat ideal for any meal of the day.

NUTRITION

673kcal
Protein
91.6g
Fat
6.3g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 medium cooked beet, pureed

1/2 cup oat flour

1 cup plain nonfat Greek yogurt

4 egg whites

2 scoops whey protein isolate

1 tbsp unsweetened cocoa powder

1/4 cup unsweetened almond milk

1 tsp vanilla extract

1/2 tsp baking soda

Sweetener (stevia) to taste

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with paper liners or lightly grease with a nonstick spray.

  • 2

    In a blender or food processor, puree the cooked beet until smooth. Set aside.

  • 3

    In a large bowl, whisk together the oat flour, whey protein isolate, cocoa powder, baking soda, and a pinch of your preferred sweetener.

  • 4

    Add the pureed beet, Greek yogurt, egg whites, almond milk, vanilla extract, and additional sweetener if desired. Stir until well combined and smooth.

  • 5

    Distribute the batter evenly into the 6 muffin cups.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy 3 muffins as a serving for a protein-packed meal, providing approximately 330 kcals and around 45-46 grams of protein.