Herb-Crusted Pan Seared Flank Steak with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Flank Steak with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Flank Steak with Garlic

Savor a succulent, pan-seared flank steak expertly crusted with a fragrant blend of fresh herbs and garlic. The steak is seared to perfection, locking in rich, natural juices while a drizzle of olive oil elevates the dish with a silky finish. A bright squeeze of lemon rounds off the flavors, making this dish a delightful yet wholesome meal.

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NUTRITION

354kcal
Protein
43.2g
Fat
22.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Flank Steak

1 tablespoon Olive Oil

3 Garlic Cloves, minced

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Take the flank steak and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, chopped fresh rosemary and thyme, and olive oil to form an herb paste.

  • 3

    Rub the herb paste evenly over the steak, ensuring that it is well-coated for flavor.

  • 4

    Heat a skillet over medium-high heat until very hot. Place the steak in the skillet and sear for about 3-4 minutes on each side, adjusting the time based on your desired level of doneness.

  • 5

    Once seared, remove the steak from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Squeeze the lemon wedge over the steak just before serving to add a bright, tangy finish.

Herb-Crusted Pan Seared Flank Steak with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Flank Steak with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Flank Steak with Garlic

Savor a succulent, pan-seared flank steak expertly crusted with a fragrant blend of fresh herbs and garlic. The steak is seared to perfection, locking in rich, natural juices while a drizzle of olive oil elevates the dish with a silky finish. A bright squeeze of lemon rounds off the flavors, making this dish a delightful yet wholesome meal.

NUTRITION

354kcal
Protein
43.2g
Fat
22.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Flank Steak

1 tablespoon Olive Oil

3 Garlic Cloves, minced

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Take the flank steak and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, chopped fresh rosemary and thyme, and olive oil to form an herb paste.

  • 3

    Rub the herb paste evenly over the steak, ensuring that it is well-coated for flavor.

  • 4

    Heat a skillet over medium-high heat until very hot. Place the steak in the skillet and sear for about 3-4 minutes on each side, adjusting the time based on your desired level of doneness.

  • 5

    Once seared, remove the steak from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Squeeze the lemon wedge over the steak just before serving to add a bright, tangy finish.