Name: Protein-Packed Spinach and Feta Crustless Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole eggs; 3 egg whites; 1 cup fresh spinach; 1/4 cup crumbled feta cheese; 2 slices turkey bacon; Salt (pinch); Black pepper (pinch)

Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a versatile, protein-rich crustless quiche featuring fresh spinach, tangy feta, and savory turkey bacon combined with a blend of whole eggs and egg whites to keep you fueled without weighing you down. Perfectly balanced in flavor and texture, this recipe is a clean, delicious option at any time of day.

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NUTRITION

Protein

27.2g

Fat

19.7g

Carbs

4.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 slices turkey bacon

Salt (pinch)

Black pepper (pinch)

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet.
2
In a bowl, whisk together the 2 whole eggs and 3 egg whites until fully blended.
3
Stir in the fresh spinach and crumbled feta cheese, then season with a pinch of salt and black pepper.
4
Chop the turkey bacon into bite-size pieces and fold them into the egg mixture.
5
Pour the mixture into the prepared dish and evenly spread it out.
6
Bake in the preheated oven for 18-22 minutes, or until the quiche is set in the center and slightly golden on top.
7
Remove from the oven and let it cool slightly before slicing and serving.