Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Savor a rustic and satisfying dish featuring a rich mushroom ragu paired with a colorful medley of herb-roasted vegetables. The mushrooms, red lentils, white beans, and chickpeas come together in a savory blend, while tender zucchini, bell pepper, and onion, roasted with a hint of olive oil and fresh herbs, add a delightful crunch and aroma.

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NUTRITION

530kcal
Protein
33.3g
Fat
9.6g
Carbs
85.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked red lentils

1/2 cup cooked white beans

3/4 cup cooked chickpeas

2 cups sliced cremini mushrooms

1/2 cup diced zucchini

1/2 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

1 tbsp mixed fresh herbs (thyme, rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the diced zucchini, bell pepper, and onion with olive oil and half of the mixed fresh herbs. Spread them on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly caramelized.

  • 3

    Meanwhile, in a medium saucepan, add the sliced mushrooms and a splash of water. Sauté on medium heat until soft, about 5 minutes.

  • 4

    Stir in the cooked red lentils, white beans, and chickpeas to the mushrooms. Add the remaining herbs, and let the mixture simmer for 5-7 minutes to meld the flavors, creating a hearty ragu.

  • 5

    Once both components are ready, plate a serving of the roasted vegetables and top with a generous scoop of the mushroom ragu.

  • 6

    Serve warm and enjoy your nutritious, balanced meal.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Savor a rustic and satisfying dish featuring a rich mushroom ragu paired with a colorful medley of herb-roasted vegetables. The mushrooms, red lentils, white beans, and chickpeas come together in a savory blend, while tender zucchini, bell pepper, and onion, roasted with a hint of olive oil and fresh herbs, add a delightful crunch and aroma.

NUTRITION

530kcal
Protein
33.3g
Fat
9.6g
Carbs
85.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked red lentils

1/2 cup cooked white beans

3/4 cup cooked chickpeas

2 cups sliced cremini mushrooms

1/2 cup diced zucchini

1/2 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

1 tbsp mixed fresh herbs (thyme, rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the diced zucchini, bell pepper, and onion with olive oil and half of the mixed fresh herbs. Spread them on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly caramelized.

  • 3

    Meanwhile, in a medium saucepan, add the sliced mushrooms and a splash of water. Sauté on medium heat until soft, about 5 minutes.

  • 4

    Stir in the cooked red lentils, white beans, and chickpeas to the mushrooms. Add the remaining herbs, and let the mixture simmer for 5-7 minutes to meld the flavors, creating a hearty ragu.

  • 5

    Once both components are ready, plate a serving of the roasted vegetables and top with a generous scoop of the mushroom ragu.

  • 6

    Serve warm and enjoy your nutritious, balanced meal.