Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor this wholesome, crispy baked chicken sandwich featuring a tender, herb-infused chicken breast lightly coated in whole wheat panko and baked to golden perfection. Topped with a refreshing Greek yogurt slaw made with crunchy cabbage and carrots, this sandwich strikes a perfect balance between savory, tangy, and satisfying textures.

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NUTRITION

380kcal
Protein
40.4g
Fat
4.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Sandwich Bun

2 Tbsp Whole Wheat Panko

2 Tbsp Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

Olive Oil Spray

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray and season both sides with salt, pepper, and dried Italian herbs.

  • 3

    Dredge the seasoned chicken breast in whole wheat panko breadcrumbs, gently pressing to adhere the crumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    Meanwhile, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Mix until well blended and season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet until warm.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bottom half of the bun, topping it generously with the Greek yogurt slaw, and then capping it with the top bun.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor this wholesome, crispy baked chicken sandwich featuring a tender, herb-infused chicken breast lightly coated in whole wheat panko and baked to golden perfection. Topped with a refreshing Greek yogurt slaw made with crunchy cabbage and carrots, this sandwich strikes a perfect balance between savory, tangy, and satisfying textures.

NUTRITION

380kcal
Protein
40.4g
Fat
4.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Sandwich Bun

2 Tbsp Whole Wheat Panko

2 Tbsp Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

Olive Oil Spray

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray and season both sides with salt, pepper, and dried Italian herbs.

  • 3

    Dredge the seasoned chicken breast in whole wheat panko breadcrumbs, gently pressing to adhere the crumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    Meanwhile, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Mix until well blended and season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet until warm.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bottom half of the bun, topping it generously with the Greek yogurt slaw, and then capping it with the top bun.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.