Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the flavors of a perfectly pan-seared salmon fillet, encrusted with aromatic herbs and paired with a light, fluffy bed of quinoa. This dish delivers a fresh, vibrant taste with the warm notes of rosemary and thyme, accented by a squeeze of lemon for a bright finish.

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NUTRITION

452kcal
Protein
35.2g
Fat
24.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1/4 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, garlic powder, rosemary, and thyme.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon cooks, reheat or prepare the cooked quinoa according to package instructions to ensure it is warm.

  • 6

    Plate the quinoa as a base and top with the pan-seared salmon.

  • 7

    Drizzle lemon juice over the salmon and quinoa for an added burst of freshness before serving.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the flavors of a perfectly pan-seared salmon fillet, encrusted with aromatic herbs and paired with a light, fluffy bed of quinoa. This dish delivers a fresh, vibrant taste with the warm notes of rosemary and thyme, accented by a squeeze of lemon for a bright finish.

NUTRITION

452kcal
Protein
35.2g
Fat
24.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1/4 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, garlic powder, rosemary, and thyme.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon cooks, reheat or prepare the cooked quinoa according to package instructions to ensure it is warm.

  • 6

    Plate the quinoa as a base and top with the pan-seared salmon.

  • 7

    Drizzle lemon juice over the salmon and quinoa for an added burst of freshness before serving.