NUTRITION

SERVINGS

INGREDIENTS

1/2 cup canned black beans (rinsed & drained)

1/3 cup dry quinoa

2 large eggs

1/4 cup rolled oats

1/4 cup chopped red bell pepper

1/4 cup chopped red onion

1/3 cup shredded low-fat cheddar cheese

1 tsp olive oil

1 tsp smoked paprika

1/2 tsp ground cumin

Salt & Pepper to taste

PREPARATION

• 1

  In a small pot, rinse the quinoa and add double the amount of water. Bring to a boil, then reduce heat and simmer until the quinoa is fully cooked and water is absorbed. Allow it to cool.

• 2

  In a large bowl, mash the black beans until mostly smooth, leaving some texture.

• 3

  Add the cooled quinoa, rolled oats, chopped red bell pepper, and red onion to the mashed beans. Mix in the smoked paprika, ground cumin, salt, and pepper.

• 4

  Beat the eggs in a separate bowl and stir them into the bean mixture along with the shredded low-fat cheddar cheese. Mix until well combined.

• 5

  Form the mixture into patties. If the mixture seems too moist, add a bit more oats as needed to help bind.

• 6

  Heat the olive oil in a skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes on each side until they are golden and crispy.

• 7

  Once cooked, transfer the burgers to a plate lined with a paper towel to absorb any excess oil. Serve warm.