Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy this satisfying and crunchy trail mix featuring roasted chickpeas, edamame, and soy nuts. This nutrient-packed blend offers a pleasant balance of savory crunch and nutty flavors, perfect as a flexible meal or snack to keep you energized all day.

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NUTRITION

568kcal
Protein
35g
Fat
20g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1/2 cup Roasted Edamame (67g)

1/4 cup Roasted Soy Nuts (35g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    If not already roasted, drain and rinse canned chickpeas and edamame, then pat them dry thoroughly with a paper towel.

  • 3

    Toss the chickpeas with a drizzle of olive oil, salt, and your preferred seasonings (such as smoked paprika or garlic powder). Spread them out on a baking sheet and roast for 20-25 minutes until they are crispy. Allow to cool.

  • 4

    Similarly, if using raw edamame, toss in a light coating of olive oil and season. Roast on a separate baking sheet for about 15-20 minutes until crisp.

  • 5

    In a large bowl, combine the roasted chickpeas, roasted edamame, and roasted soy nuts.

  • 6

    Mix well and enjoy immediately, or store in an airtight container for a crunchy, protein-packed snack or meal addition.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy this satisfying and crunchy trail mix featuring roasted chickpeas, edamame, and soy nuts. This nutrient-packed blend offers a pleasant balance of savory crunch and nutty flavors, perfect as a flexible meal or snack to keep you energized all day.

NUTRITION

568kcal
Protein
35g
Fat
20g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1/2 cup Roasted Edamame (67g)

1/4 cup Roasted Soy Nuts (35g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    If not already roasted, drain and rinse canned chickpeas and edamame, then pat them dry thoroughly with a paper towel.

  • 3

    Toss the chickpeas with a drizzle of olive oil, salt, and your preferred seasonings (such as smoked paprika or garlic powder). Spread them out on a baking sheet and roast for 20-25 minutes until they are crispy. Allow to cool.

  • 4

    Similarly, if using raw edamame, toss in a light coating of olive oil and season. Roast on a separate baking sheet for about 15-20 minutes until crisp.

  • 5

    In a large bowl, combine the roasted chickpeas, roasted edamame, and roasted soy nuts.

  • 6

    Mix well and enjoy immediately, or store in an airtight container for a crunchy, protein-packed snack or meal addition.