Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a perfectly pan-seared salmon fillet elegantly crusted with a fresh blend of herbs and accented with bright lemon zest. This dish delivers a wonderful balance of savory and citrus notes with a crisp, golden finish, making it an excellent choice for a satisfying dinner.

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NUTRITION

415kcal
Protein
40.4g
Fat
24.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 Lemon

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh parsley and dill with lemon zest, salt, and pepper.

  • 3

    Lightly brush the salmon with olive oil, then coat evenly with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing from the pan.

  • 8

    Serve immediately and enjoy your flavorful, herb-crusted pan seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a perfectly pan-seared salmon fillet elegantly crusted with a fresh blend of herbs and accented with bright lemon zest. This dish delivers a wonderful balance of savory and citrus notes with a crisp, golden finish, making it an excellent choice for a satisfying dinner.

NUTRITION

415kcal
Protein
40.4g
Fat
24.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 Lemon

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh parsley and dill with lemon zest, salt, and pepper.

  • 3

    Lightly brush the salmon with olive oil, then coat evenly with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing from the pan.

  • 8

    Serve immediately and enjoy your flavorful, herb-crusted pan seared salmon.