Honey-Glazed Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon

Savor the rich flavors of perfectly pan-seared salmon highlighted by a delicate honey glaze that brings a sweet and tangy note, balanced with a touch of garlic and lemon for brightness. This dish is elegant yet simple, making it an ideal option for a nutritious and satisfying meal.

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NUTRITION

442kcal
Protein
34.3g
Fat
24.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Honey

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the honey, lemon juice, minced garlic, and olive oil to form the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges become golden.

  • 4

    Flip the salmon and pour the honey glaze over the top. Continue to cook for another 3-4 minutes, spooning the glaze over the salmon to ensure an even coat and caramelization.

  • 5

    Remove from heat once the salmon is cooked through and flakes easily with a fork. Serve immediately, drizzled with any remaining glaze.

Honey-Glazed Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon

Savor the rich flavors of perfectly pan-seared salmon highlighted by a delicate honey glaze that brings a sweet and tangy note, balanced with a touch of garlic and lemon for brightness. This dish is elegant yet simple, making it an ideal option for a nutritious and satisfying meal.

NUTRITION

442kcal
Protein
34.3g
Fat
24.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Honey

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the honey, lemon juice, minced garlic, and olive oil to form the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges become golden.

  • 4

    Flip the salmon and pour the honey glaze over the top. Continue to cook for another 3-4 minutes, spooning the glaze over the salmon to ensure an even coat and caramelization.

  • 5

    Remove from heat once the salmon is cooked through and flakes easily with a fork. Serve immediately, drizzled with any remaining glaze.