Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the warmth of herb-roasted chicken paired with a creamy sweet potato mash. This dish balances tender, flavorful chicken with the natural sweetness of baked sweet potato, accented by fragrant herbs and a subtle drizzle of olive oil, perfect for a wholesome meal any time of day.

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NUTRITION

358kcal
Protein
45.2g
Fat
7.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

0.5 tsp Olive Oil

2 sprigs Fresh Rosemary

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (205°C).

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and minced garlic.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and drizzle a bit of olive oil over it.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, wash the sweet potato, prick it with a fork, and bake it in the oven (or microwave until soft) until tender, about 30-40 minutes if baking.

  • 6

    Once the sweet potato is soft, peel (if desired) and mash it with a drizzle of olive oil, a pinch of salt and pepper for seasoning.

  • 7

    Slice the roasted chicken and serve over a generous portion of sweet potato mash, garnishing with extra rosemary if desired.

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the warmth of herb-roasted chicken paired with a creamy sweet potato mash. This dish balances tender, flavorful chicken with the natural sweetness of baked sweet potato, accented by fragrant herbs and a subtle drizzle of olive oil, perfect for a wholesome meal any time of day.

NUTRITION

358kcal
Protein
45.2g
Fat
7.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

0.5 tsp Olive Oil

2 sprigs Fresh Rosemary

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (205°C).

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and minced garlic.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and drizzle a bit of olive oil over it.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, wash the sweet potato, prick it with a fork, and bake it in the oven (or microwave until soft) until tender, about 30-40 minutes if baking.

  • 6

    Once the sweet potato is soft, peel (if desired) and mash it with a drizzle of olive oil, a pinch of salt and pepper for seasoning.

  • 7

    Slice the roasted chicken and serve over a generous portion of sweet potato mash, garnishing with extra rosemary if desired.