Crispy Pan-Seared Salmon with Lemon Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Crust

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Crust

Enjoy a beautifully seared salmon fillet with a bright, zesty lemon herb crust. This dish offers crispy skin, tender meat, and a refreshing burst of fresh herbs, making it a perfect light yet satisfying meal ideal for any time of the day.

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NUTRITION

340kcal
Protein
31.4g
Fat
22.9g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Parsley

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the lemon juice, chopped fresh parsley, and minced garlic to create the lemon herb mixture.

  • 3

    Heat a non-stick skillet over medium-high heat, then add olive oil. Once shimmering, place the salmon fillet skin-side down.

  • 4

    Press the fillet gently to keep it flat and ensure even cooking. Sear for about 3-4 minutes or until the skin is crispy.

  • 5

    Flip the salmon and pour the lemon herb mixture over the top. Continue to cook for an additional 2-3 minutes, depending on the thickness of the fillet, until the salmon is just cooked through.

  • 6

    Remove from heat and serve immediately, enjoying the bright flavors and crispy texture.

Crispy Pan-Seared Salmon with Lemon Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Crust

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Crust

Enjoy a beautifully seared salmon fillet with a bright, zesty lemon herb crust. This dish offers crispy skin, tender meat, and a refreshing burst of fresh herbs, making it a perfect light yet satisfying meal ideal for any time of the day.

NUTRITION

340kcal
Protein
31.4g
Fat
22.9g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Parsley

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the lemon juice, chopped fresh parsley, and minced garlic to create the lemon herb mixture.

  • 3

    Heat a non-stick skillet over medium-high heat, then add olive oil. Once shimmering, place the salmon fillet skin-side down.

  • 4

    Press the fillet gently to keep it flat and ensure even cooking. Sear for about 3-4 minutes or until the skin is crispy.

  • 5

    Flip the salmon and pour the lemon herb mixture over the top. Continue to cook for an additional 2-3 minutes, depending on the thickness of the fillet, until the salmon is just cooked through.

  • 6

    Remove from heat and serve immediately, enjoying the bright flavors and crispy texture.